Learn to play a new instrument.
You'll exercise several brain functions, related to sight, hearing, and movement.
Eat dark chocolate.
It causes your brain to release dopamine, a chemical that improves memory and overall brain power function.
Play catch.
Throw a ball up in the air or better yet, try your hand at juggling. Both activities improve eye-hand coordination and offer other brain power health benefits.
Make your hobbies harder.
Take on something a bit more difficult than you're used to. You'll concentrate harder and re-engage your brain power's learning ability.
Use your other hand.
Practice activities, such as brushing your teeth, with your non-dominant hand.
Walk on a rocky road.
Walking on uneven surfaces, like cobblestone, improves the vestibular system of the inner ear, which translates to better balance.
Rest up.
Getting enough shut-eye is critical to both brain function and memory.
Good Enhancement Techniques.... These tips may improve memory and concentration....
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